Initial commit

2026-05-20 09:07:17 -04:00
commit f2c4678831
42 changed files with 1063 additions and 0 deletions
@@ -0,0 +1,17 @@
+---
+title: Arugula Pesto Wheat Berries Recipe
+servings: 1
+category: uncategorized
+source: https://www.101cookbooks.com/archives/arugula-pesto-wheat-berries-recipe.html
+description: "A peppery arugula pesto tossed with a bowl of plump, chewy wheat berries."
+tags:
+  - arugula
+  - pesto
+  - wheat berries
+---
+
+Place the @cooked wheat berries{3%cups} in a large mixing bowl and set them aside so they can come up to room temperature if you've had them in the refrigerator.
+
+In a #food processor or blender, combine @garlic{3%cloves}, @pine nuts{2/3%cup}(toasted, divided), @arugula{3%cups}, @Parmesan{1/2%cup}(freshly grated), @salt{2%pinches}, @lemon juice{1%tbsp}, and @olive oil{1/3%cup}; process until smooth to make a pesto.
+
+Fold the arugula pesto into the wheat berries. Stir in @Kalamata olives{1/3%cup}(chopped) and, if using, @seitan{4-6%oz}(pan-fried until crispy). Garnish with shaved @Parmesan{} and additional toasted pine nuts.