image: https://roux.roo.lol/recipe-images/moroccan-spiced-lentil-and-chickpea-soup.webp
---
title: Moroccan Spiced Lentil & Chickpea Soup
servings: 1
category: Soup
source: Rebel Recipes
---

In a large pan, add @olive oil{2%tbsp} and @onion{1%large}(chopped); cook on medium heat for 7-8 minutes until soft and browning.
Add @garlic cloves{3}(sliced), @celery sticks{2}(chopped), @carrots{2} (chopped); cook 2-3 minutes. Add @cumin seeds{1%tsp}, @cinnamon{1/2%tsp}, @turmeric{1/2%tsp}, @smoked paprika{1%tsp}, and @crushed red pepper flakes{1%tsp} (optional); stir until veg coated.

Now add @tomatoes{4%large}(roughly sliced), @vegetable stock{1%liter}, @red lentils{200g} (washed), @rose harissa{1%tbsp} or @harissa{1%tbsp}, and @canned chickpeas{1%can}(drained); simmer for 10 minutes covered, then simmer for a further 10 minutes. Add @coriander{handfuls}(chopped).

Season well with @sea salt{1%tsp}.

To make the tahini dressing:
  Add @tahini{1%tbsp}, @lemon juice{1%tbsp}, @water{1%tbsp}, and @sea salt{1%tsp} to a mini chopper; blitz until creamy.

To serve:
  Drizzle with tahini dressing, @coriander{to taste}, and @crushed red pepper flakes{to taste}.